Stuffed Bell Peppers Meat Rice (Printable)

Colorful peppers stuffed with meat, rice, and herbs baked in tomato sauce with melted cheese topping

# What You'll Need:

→ Vegetables

01 - 4 large bell peppers, red, yellow, or green, tops removed, seeds and membranes discarded
02 - 1 small onion, finely chopped
03 - 2 cloves garlic, minced

→ Meats

04 - 14 oz ground beef or turkey

→ Grains

05 - 3/4 cup cooked rice, white or brown

→ Dairy

06 - 1 cup shredded mozzarella or cheddar cheese, divided
07 - 2 tbsp grated Parmesan cheese

→ Sauces & Liquids

08 - 2 cups tomato sauce
09 - 2 tbsp olive oil

→ Seasonings

10 - 1 tsp dried oregano
11 - 1 tsp dried basil
12 - 1/2 tsp paprika
13 - Salt and freshly ground black pepper to taste

→ Optional Additions

14 - 2 tbsp fresh parsley, chopped
15 - 1/4 cup breadcrumbs for added texture

# Step-by-Step Directions:

01 - Preheat oven to 350°F for baking.
02 - Cut tops off bell peppers and remove seeds and membranes. Set peppers aside.
03 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook 3-4 minutes until softened. Add minced garlic and cook 1 minute more.
04 - Add ground beef or turkey to skillet, breaking up meat as it cooks. Brown thoroughly for 6-7 minutes until cooked through.
05 - Stir in cooked rice, 1/2 cup shredded cheese, grated Parmesan, oregano, basil, paprika, parsley if using, salt, and pepper. Mix until well combined.
06 - Pour half of tomato sauce into the bottom of a baking dish large enough to hold peppers upright.
07 - Fill each bell pepper with meat and rice mixture, pressing down gently to pack filling. Place peppers upright in prepared baking dish.
08 - Spoon remaining tomato sauce over tops of stuffed peppers.
09 - Cover baking dish with aluminum foil. Bake at 350°F for 35 minutes until peppers begin to soften.
10 - Uncover dish and sprinkle remaining shredded cheese over pepper tops. Add breadcrumbs if using. Bake 10-15 minutes longer until cheese is golden and peppers are tender.
11 - Remove from oven and let stuffed peppers rest for 5 minutes to set before serving.

# Expert Hints:

01 -
  • The peppers become impossibly tender while holding their shape creating that perfect spoonable bite
  • Everything cooks together in one dish so cleanup is practically nonexistent
02 -
  • The peppers need to sit flat in the dish so slice a tiny bit off the bottom if they wobble too much
  • Underbaked peppers have a weird raw crunch so give them the full time even if they look done
03 -
  • Mix a handful of frozen spinach into the filling for extra nutrition and nobody will notice
  • Use a mix of colored peppers for the most beautiful presentation
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